Coffee Habits That Speed Up Aging, According To A Dietitian

Let’s know the ‘Coffee Habits That Speed Up Aging” A 2020 National Coffee Association study found that 62% of Americans consume coffee every day in some way. And while drinking coffee isn’t always unhealthy, there are some negative behaviors that, depending on how you do it, might hasten aging.

To find out exactly what to avoid the next time you stop for a cup of coffee, we spoke with Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our Medical Expert Board.

Check out Some Coffee Habits That Speed Up Aging:

Since many people believe that breakfast is the most essential meal of the day, substituting coffee for it can’t be beneficial for your general health.

In particular, a diet that is detrimental to good aging says Moskovitz, can result from skipping this meal period. Additionally, missing breakfast in favor of coffee alone has been linked to major health issues, according to a number of studies.

According to a study on meal timings, eating habits where participants routinely skipped breakfast were linked to a greater risk of cognitive decline than habits where meal times were more evenly distributed.

For a morning meal full of fiber and antioxidants, Moskovitz advises opting for “a breakfast consisting of fresh fruit, whole grains, and nuts or seeds” as opposed to skipping breakfast and heading straight to coffee.

Fair warning: depending on how much creamer and sweetener you add to your coffee if you prefer not to drink it black, it may have an impact on your health.

According to Moskovitz, consuming excessive amounts of sugar every time you need a pick-me-up might add up over time. Moderate levels of sugar are OK in your diet.

In particular, as you get older, you can see a significant rise in blood sugar, inflammation, and many other health issues. A study also discovered that older persons who consumed more added sugar were more likely to be “frail,” which is a term for having lost weight unintentionally and engaging in less physical activity.

Regularly consuming too much sugar can also hasten the aging process of the skin. When you eat too much sugar, it can create AGEs (advanced glycation end products), which harm the collagen in your skin and eventually cause it to lose suppleness.

Many people frequently forget to remember to drink water but doing so while drinking a lot of coffee can lead to dehydration and disastrous effects on your general health.

Dehydration, according to Moskovitz, “can negatively impact your skin, digestion, energy levels, nutrient absorption, and even joints,” and can result from failing to follow up your caffeine with water.

Try your best to keep to the morning when determining when to consume coffee. Even if coffee doesn’t keep you up at night, you shouldn’t consume it just before going to bed.

Continually, Moskovitz “Caffeine is a stimulant that prevents restful sleep if ingested too close to bedtime. On healing, immune system, mood, vitality, metabolism, and everything else in between, poor sleep can have a disastrous effect.”

Sleep disruption is a significant issue, according to research. One night of insufficient sleep can speed up cell aging, according to a UCLA study that was published in the American Academy of Sleep Medicine, which can eventually lead to age-related diseases.

Also Read: Vegetable Plant: How Much Potassium Is in a Stalk of Celery?

Here’s the thing about artificial sweeteners: despite the fact that it can seem like a good idea to substitute them for real sugar in your coffee rather than using the real thing, they actually have a negative influence on your long-term health.

In addition to being nutritionally worthless, non-nutritive sweeteners like sucralose and aspartame can impair insulin levels and intestinal health, which affect all important bodily processes and make you crave more sweets throughout the day, claims Moskovitz.

Also Read: Green Smoothies To Maximize Your Belly Fat Loss According To Dietitian

Some FAQs

Does Coffee Make You Look Older or Younger?

Dr. Hirsch claims that caffeine might cause you to expel fluid and dehydrate your body, just like any other diuretic. Your skin can become dehydrated by anything, which will make it appear old and dull.

Will Quitting Coffee Improve My Skin?

Giving up coffee helps promote collagen formation, which improves skin health and radiance. Dehydration can also hasten the aging process, and a caffeine detox can improve the appearance of your skin. Additionally, coffee can increase the amount of oil our skin produces, which can clog our pores.