Is It Safe To Give Oranges To Kids?
Yes, your children can consume oranges on a daily basis. Oranges are not only safe for children to eat, but they are also incredibly nutritious and excellent to their health. When selecting quality oranges for children, look for hard, dense, and evenly colored oranges.
Fresh oranges can also be stored in a fruit bowl for roughly two weeks. Refrigerate the oranges if you want to keep them for a longer period of time.
Also Read: Green Smoothies To Maximize Your Belly Fat Loss According To Dietitian
12 Health Benefits And 10 Facts About Oranges For Kids
1. Boosts Immunity:
Oranges are rich in vitamins and minerals that are extremely useful for children’s health, growth, and overall development. One fresh orange slice provides more than 90% of your child’s daily vitamin C needs, and the polyphenols enhance his immune system to stave off illnesses and infections.
2. A Remedy For Anemia:
Citrus fruits include vitamin C, which aids in the absorption of iron, raising hemoglobin levels and protecting children against anemia’s symptoms including weariness and lightheadedness. To assist your child to maintain a healthy hemoglobin level, simply give him a glass of fresh orange juice or orange on a regular basis.
3. Cures Dyspepsia:
One of the frequent health issues that most children experience is dyspepsia because they have a delicate and weak digestive system. Orange juice or fresh orange slices encourage simple nutrient absorption and a smooth digestive process.
4. Treats Constipation:
The majority of youngsters’ foods are insufficient in dietary fiber. Your kids get constipation issues as a result. Orange intake contains high levels of dietary fiber, with 2.4 grams of fiber per 100 grams, making it one of the best methods for preventing or treating constipation dangers. Serve fruit salads to your child that include orange slices to get rid of constipation issues.
5. A Remedy For Rickets:
Due to their fragile and brittle bones, children are more prone to rickets. Minerals like calcium, iron, zinc, manganese, magnesium, and copper, which all reduce the incidence of rickets in children, are abundant in oranges, which are a great source of these nutrients. Orange juice is also a fantastic treatment for the signs of rickets and other pediatric diseases.
6. Reduces Cold And Cough Troubles:
Children who have a cold or cough frequently experience irritation and weakness. One of the finest solutions for reducing these issues is oranges. Additionally, the therapeutic qualities of oranges guard your youngster against dangerous complication infections that occur along with a cold and cough.
When your child has a cough or a cold, all you have to do is fill a cup with freshly squeezed orange juice, add a spoonful of honey, and a dash of salt.
7. Alleviates Mumps:
The common viral illness known as mumps spreads swiftly among youngsters, especially those aged 5 to 15. Giving your kids fresh orange juice will help them swiftly recover from the mumps’ discomfort. Make sure to serve orange juice to your affected child with warm water and a dilution of up to 50%.
8. Speeds Up Recovery From Typhoid Infection:
Typhoid is caused by the proliferation of the highly contagious Salmonella typhi bacteria. When your children have thyroid disease, they have headaches, chronic abdomen pain, and a cough.
Children’s digestive systems are further hampered by the virus, and they can only consume easily digestible liquids and meals. Furthermore, drinking fresh orange juice is one of the finest cures for hastening children’s recuperation because it replenishes all lost nutrients.
9. Improves Vision:
Oranges are high in vitamin A, flavonoids, and phytonutrients including alpha and beta carotenes, lutein, beta-cryptoxanthin, and nutrients that help your child’s skin and mucous membrane stay healthy.
Citric acid ingestion also improves your child’s vision and eye health greatly.
10. Offers Relief From Whooping Cough:
Whooping cough is indeed a seriously debilitating, extremely contagious illness that can harm your child’s health. Pain from a cough can be effectively treated with orange juice. To help your child get immediate relief from whooping cough symptoms, give him fresh, diluted orange juice and apply wet packs to his chest and neck.
11. Curbs Gum Bleeding And Tooth Loss:
In order for your child’s body to produce collagen, vitamin C is essential. A vital component of bones, tendons, blood vessels, and ligaments is collagen. Your child may experience the signs of scurvy, such as bleeding gums, tooth loss, severe joint pain, and easily bruised, if they don’t get enough vitamin C.
Give your kids fresh orange slices because they are a safe and efficient natural remedy for scurvy’s symptoms and risks.
12. Eliminates Diarrhea:
The health of your child may be jeopardized by severe diarrhea. Giving children fresh orange juice on a regular basis can greatly reduce the symptoms of diarrhea.
Give your child freshly squeezed orange juice that has been diluted with water by up to 50% to assist him to find significant relief from digestive ailments.
