Check out ‘The 8 Healthiest Winter Fruits for You’ When winter arrives, you might find yourself drawn to hardy veggies like winter squash. But don’t overlook the fruit.
White blood cells, often known as “warrior cells in the immune system,” are produced by the body with the assistance of vitamin C, according to Harvard Health Publishing. She claims that these cells “fight external invaders like viruses and bacteria.” According to MedlinePlus, vitamin C may not prevent colds, but it may shorten their duration and lessen their severity. According to Ruggles, vitamin C prevents escalation. So, she says, it might prevent your common cold from turning into something more severe, like bronchitis or pneumonia.
The National Institutes of Health (NIH) state that more extensive, high-quality studies are required before determining whether vitamin C can help treat or prevent COVID-19. However, one article noted that some research suggested it may help COVID-19 patients recover because it has been shown to be helpful for people with respiratory virus infections.
Citrus fruits, which are strong in vitamin C, are a wintertime favorite in North America, but they’re not the only healthy fruit available during the season. Discover eight of the wintertime’s greatest fruits here.
Check Out The 8 Healthiest Winter Fruits for You:
1. Pears for Their Ample Fiber Content
pears in a bowl
Furthermore, randomized controlled research shows that fibrous foods, such as pears, can promote a healthy weight on their own. According to the Cleveland Clinic, fiber encourages satiety, which can help avoid overeating. Ruggles suggests preparing a warm meal with spices like cinnamon to give pears a wintery twist.
2. Pineapple for Its Disease-Fighting Properties
pineapple melon ball holes
According to the USDA, pineapple has 78.9 milligrams (mg) of vitamin C per cup, making it a superior source of vitamin along with citrus fruits. According to one review, a tropical fruit also aids the mental and digestive systems and has anti-inflammatory and antioxidant properties that help it battle disease.
3. Cranberries for Their Power to Protect the Heart
cranberries in silver pot
4. Persimmon for Its Immune-Bolstering Vitamin A
persimmons on a table cloth
6. Oranges for Their High Dose of Vitamin C
7. Grapefruit for Its Cancer-Fighting Abilities
Another great source of vitamin C is grapefruit; the USDA estimates that a half-raw Florida grapefruit contains 43.7 mg. Additionally, grapefruit includes lycopene, which has antioxidant characteristics and may help lower the risk of some cancers, most notably prostate cancer, according to earlier studies.
8. Pomegranates for Their Bone-Strengthening Vitamin K
The 8 Healthiest Winter Fruits for You
According to the USDA, this bright red fruit has 17.8 mg of vitamin C and 7 g of fiber, making it an excellent source of both nutrients. In addition, pomegranate contains 28.7 mcg of vitamin K in every cup.
According to the NIH, vitamin K supports strong bones and aids in blood clotting. It is highly regarded for its antioxidant and antibacterial qualities, which, according to one review, may support healthy skin and gut bacteria.
