Check out the ‘5 Innovative Ways To Burn Calories While Netflixing’ Over 50% of Americans watch TV for one to four hours per day, according to CivicScience, making Netflixing one of the most popular ways to unwind at home after a long day.
That’s a lot of additional couch time! Therefore, the next time you’re stuck to the screen catching up on your favorite series of the month, think about doing something useful like working out while you stream.
Here are some really awesome strategies to lose weight while watching TV and your favorite Netflix movies to get you started.
You can enjoy yourself while sparing yourself a trip to the gym. We chatted with Melissa Pfeister, the owner of the health and wellness company and a nutritionist accredited by Stanford Medicine. You’ll be surprised at how many workouts you can do with ease in front of your big screen if you watch Stripped with Melissa. So start exercising in the convenience of your own living room while you watch the upcoming episode of your new favorite show. To learn some fitness advice, continue reading, then be sure to With These Couch Exercises, You Can Lose Holiday Weight.
5 Innovative Ways To Burn Calories While Netflixing
1. Do some sit-ups.
In Pfeister’s words, “In all honesty, watching my favorite shows and doing sit-ups is my favorite activity. Set Netflix to “on” and start binge-watching!”
You can do any type of sit-up with ease in front of the television. If you’ve never performed sit-ups before, just begin slowly and increase your reps. Starting with ten sit-ups is an excellent idea. Pfeister says to “keep at it and gradually build up until you’re a sit-up superstar.”
2. Butt, thank you!
While watching Netflix, you can make calorie-burning buns of steel. In Pfeister’s words, “Simply lay on your side, lift your legs, and exercise both the inner and outer thighs. Then, to activate your butt muscles, crawl down on your hands and knees and lift your legs behind you.” three sets of 15 to 25 reps should be done. Before you finish the most recent series you’re infatuated with, you’ll see a toned, tighter butt and thighs thanks to consistency!
3. Build up your biceps.
You only need a space on the floor with a nice view and your bottle of water to get started with this routine. Bicep curls should commence as soon as your show starts. You can even go overhead to perform tricep curls, according to Pfeister. You’ll be astounded by how much you can do.
4. Take that water, and hydrate during commercial breaks.
It’s crucial to drink enough of water. Try this tip to burn calories while watching TV to ensure you drink enough water. Drink some water throughout each commercial break.
Pfeister advises continuing it during the entire commercial break. Your body will thank you for staying hydrated and feeling better.
After all, drinking water can support your efforts to lose weight, according to a study that was published in The American Journal of Clinical Nutrition. According to the study, replacing diet drinks with water after meals will help you lose more weight.
5. Relax with some deep breathing.
Another item that’s simple to overlook throughout a hectic day is breathing properly. Spend some time relaxing with some deep breathing while watching Netflix. Pfeister instructs, “Breathe in for seven counts, hold for seven, and expel for seven.”
