Let’s know the ‘5 Fun Ways To Burn Holiday Calories’ Your calendar is jam-packed with holiday activities this season, from cocktail parties to cookie exchanges to outings for drinking and dining. You may have every intention of jingling all the way to your holiday events, but the calories may pile up quickly.
We can help with enjoyable, effortless methods to burn calories over the holidays, advises an expert. You might not be ready to go back to the gym just yet, let’s face it.
These winter activities won’t take much effort from you, so let’s get started! Continue reading to hear more about Yeung’s five festive methods to burn calories.
Check out The 5 Fun Ways To Burn Holiday Calories:
Visit festive activities, light displays, and holiday decorations.
This is a surefire way to burn some calories and take in the cheeriest views of the season. Spending a few hours strolling about and taking in all the festivities is, in Yeung’s words, “an extraordinarily easy way to burn a lot of additional calories.”
Walking a mile can burn about 100 calories, according to Harvard Health Publishing. (Take note that your weight and walking speed eventually determine this number.) If you choose to walk briskly for 30 minutes, or four miles per hour, five days a week, you’ll log 10 miles in a week. In conclusion, if you consume a constant amount of calories, you will lose one pound in three and a half weeks.
Lace-up your sneakers and keep all of this in mind as you plan out your holiday decor, light displays, and festive activities for the season. The more calories you burn, the faster and more frequently you walk!
Do some winter snow sports
Skiing is a terrific way to get some great cardio, train your lower body and core, and have a great time, according to Yeung, who used to reside in Colorado. However, no one ever mentioned that they went skiing to burn calories.
So choose your poison. There are numerous wonderful wintertime snow sports that you can participate in with companions or alone. According to Pure Michigan, cross-country skiing and snowshoeing can burn up to 472 calories per hour, while downhill skiing can burn up to 354 calories per hour.
If you prefer ice skating, strap up your skates and expect to burn 419 calories in an hour. To stay warm and avoid frostbite, wrap up from head to toe in your warmest winter clothes.
Have a snowball fight
It’s time for some good old-fashioned holiday fun that will make you incredibly nostalgic: a snowball fight, so get ready to run, jump, and toss! It’s time of year to head outside and throw some snowballs, whether you gather your friends or your family.
Yeung asserts that one simple method to burn calories and get some exercise is to run around in the snow, hurl snowballs at one another, and display one’s speed and agility.
Go holiday shopping
This is yet another entertaining method to engage in a good cardio workout (while also working out your credit card, since it’s the holiday season). Yeung says, “Take it to the next level by parking your car further away, carrying your bags instead of using a cart, utilizing the stairs instead of taking the elevator, and more.”
Yeung adds, “Walking about the shopping mall all day helps you burn some more calories.”
Make a snowman
The act of making a snowman most certainly qualifies as exercise, so wrap up for this final activity and get ready to burn off some holiday calories.
Yeung claims that participating in this wintertime sport can improve your physical fitness and aid in burning off the additional calories from the extra gingerbread treats you indulged in. So start making that snowman by taking a page from Frozen!
