Check out ‘The 8 Healthiest Winter Fruits for You’ When winter arrives, you might find yourself drawn to hardy veggies like winter squash. But don’t overlook the fruit.
The National Institutes of Health (NIH) state that more extensive, high-quality studies are required before determining whether vitamin C can help treat or prevent COVID-19. However, one article noted that some research suggested it may help COVID-19 patients recover because it has been shown to be helpful for people with respiratory virus infections.
Citrus fruits, which are strong in vitamin C, are a wintertime favorite in North America, but they’re not the only healthy fruit available during the season. Discover eight of the wintertime’s greatest fruits here.
Check Out The 8 Healthiest Winter Fruits for You:
1. Pears for Their Ample Fiber Content
Furthermore, randomized controlled research shows that fibrous foods, such as pears, can promote a healthy weight on their own. According to the Cleveland Clinic, fiber encourages satiety, which can help avoid overeating. Ruggles suggests preparing a warm meal with spices like cinnamon to give pears a wintery twist.
2. Pineapple for Its Disease-Fighting Properties
3. Cranberries for Their Power to Protect the Heart
4. Persimmon for Its Immune-Bolstering Vitamin A
6. Oranges for Their High Dose of Vitamin C
7. Grapefruit for Its Cancer-Fighting Abilities
Another great source of vitamin C is grapefruit; the USDA estimates that a half-raw Florida grapefruit contains 43.7 mg. Additionally, grapefruit includes lycopene, which has antioxidant characteristics and may help lower the risk of some cancers, most notably prostate cancer, according to earlier studies.
8. Pomegranates for Their Bone-Strengthening Vitamin K
According to the USDA, this bright red fruit has 17.8 mg of vitamin C and 7 g of fiber, making it an excellent source of both nutrients. In addition, pomegranate contains 28.7 mcg of vitamin K in every cup.
According to the NIH, vitamin K supports strong bones and aids in blood clotting. It is highly regarded for its antioxidant and antibacterial qualities, which, according to one review, may support healthy skin and gut bacteria.
