According to a registered nutritional therapist Lorna Driver-Davies, Eating food garnished with more oily fish and fibre may reduce endometriosis symptoms. She explained that, endometriosis, a condition affecting 176 million women worldwide, is characterized by the growth of tissue similar to the lining of the uterus outside of the uterus, leading to inflammation and pain. It can also cause bowel problems, fatigue, trouble getting pregnant, and pain during urination. Nutritional therapists suggest that dietary changes, including the consumption of more oily fish and fiber, can help manage symptoms of endometriosis.
Oily Fish and Omega-3
Oily fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which have anti-inflammatory properties. Consuming a ‘proper portion’ of oily fish each week is recommended to increase omega-3 intake, which can help reduce inflammation and symptoms associated with endometriosis 2.
The NHS recommends eating at least two portions of fish a week, with one portion being oily fish, to ensure adequate omega-3 intake.
Fiber
Dietary fiber is crucial for managing endometriosis symptoms. It helps reduce the absorption of estrogen, which is essential for the growth of endometriosis tissue. Consuming cruciferous vegetables like broccoli, cauliflower, and brussels sprouts, which are high in sulforaphane, an antioxidant known to combat inflammation, is recommended. Fiber also supports a healthy gut microbiome, which is vital for a strong immune system. Regular bowel movements, facilitated by fiber, help ensure that estrogen is removed from the body and does not build up.
While Lorna Driver-Davies, did not specify a daily fiber goal, the general recommendation for fiber intake is 25 grams per day for women and 38 grams per day for men, according to the Dietary Guidelines for Americans. This recommendation is based on the idea that a diet rich in fiber can help reduce the risk of chronic diseases, including heart disease and type 2 diabetes, and may also support overall health and well-being.
Less Dairy and Red Meat
Some women with endometriosis may find that reducing or cutting out dairy products can be beneficial, although the link between dairy and endometriosis is inconclusive. Experimenting with different types of dairy, such as A2 cow’s milk or goat’s milk, may help some individuals 2. Eating too much red meat has been associated with increased inflammation and may worsen endometriosis symptoms. However, it’s important to note that red meat is also a source of essential nutrients like iron and B12, which can be depleted due to heavy menstrual bleeding caused by endometriosis.
General Dietary Guidelines
Avoiding greasy foods and processed foods, as well as cutting out coffee, can also help reduce inflammation and manage endometriosis symptoms 2.
While dietary changes can help manage symptoms, it’s important to remember that endometriosis is a complex condition with no known cure. Therefore, these dietary recommendations should be considered as part of a comprehensive approach to managing the condition, which may also include pain management and hormone therapy.
Conclusions
Increasing the intake of oily fish and fiber, while reducing the consumption of greasy foods and processed foods, can potentially help manage endometriosis symptoms. However, more research is needed to fully understand the role of diet in endometriosis.
It’s crucial for individuals with endometriosis to consult with healthcare professionals to tailor dietary recommendations to their specific needs and to manage the condition effectively.
In summary, while dietary changes can help manage endometriosis symptoms, it’s essential to approach these changes as part of a broader, comprehensive management plan that includes medical treatment.
Who Is Nutritional Therapists, Ms Driver-Davies?
Lorna Driver-Davies is a highly qualified nutritional therapist with a specialized focus on women’s health, particularly in the areas of hormone and gynaecological nutrition. Her professional background and expertise span over a decade, during which she has worked with diagnosed conditions and irregularities, including psychological changes related to menstrual and hormone health, menstrual cycle optimization, promoting healthy female hormones, healthy fertility, pregnancy and post-natal health, hormone changes in women over 40, thyroid health, and minimizing the effects of stress response, sleep, and optimizing energy.
Driver-Davies is recognized for her ability to work with complex conditions that require medical, medication, and surgical intervention, complementing medical support with safe, appropriate nutrition and lifestyle programs. She often collaborates with specialist women’s health doctors and nurses, and her practice integrates functional medicine principles along with her knowledge of botanicals as a herbal medicine dispenser.
Her professional journey is deeply rooted in the principles of holistic nutrition, with a strong foundation in the natural, organic, and home-made meals of her childhood. This background, combined with her formal education and professional experience, has equipped her with a unique perspective on the role of nutrition in health and well-being. Driver-Davies is a full member of the Naturopathic Nutrition Association (NNA), the Complementary & Natural Healthcare Council (CNHC), and an associate member of the Guild of Naturopaths (GNC). She holds an honours degree in Social Anthropology from the London School of Economics and is fully insured.
Driver-Davies’ approach to nutritional therapy is comprehensive, involving an in-depth examination of the client’s health history, current health picture, and future goals. She creates individualized programs that may include a food management program, a personally selected supplement regime, and lifestyle changes. Her practice also involves providing education on food and diet, and she encourages follow-up consultations to assess progress and make necessary adjustments to the treatment plan.
In summary, Lorna Driver-Davies is a highly experienced and qualified nutritional therapist with a specialized focus on women’s health. Her approach combines traditional nutritional therapy with functional medicine principles, aiming to optimize health through diet, supplements, and lifestyle changes.
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