Check out the ‘6 Best Teas for Weight Loss and Metabolism Boosting’ Your metabolism is frequently brought up in health discussions, particularly ones about weight loss. On the most basic level, your metabolism is the process by which your body converts the food and liquid you consume into energy.
Questions regarding how to maintain a healthy metabolic rate occur frequently because a faster metabolic rate means that your body burns energy more quickly. As a result, this can help with healthy weight loss and management.
While there are many foods, drinks, and activities that can theoretically aid improve your metabolism and help you lose weight, you can improve your chances by selecting specific beverages that can help you accomplish your objectives depending on the nutrients and antioxidants they contain.
For example, consuming specific types of teas may assist enhance metabolism and raise your chances of losing weight—a discovery that is sure to excite tea lovers everywhere, especially since it is also National Hot Tea Month!
To be clear, I am not claiming that there are miracle weight loss beverages or liquids that would instantaneously boost your metabolism and burn fat. Indeed, we strongly advise against “belly fat teas,” which are touted as quick and easy weight loss remedies capable of melting fat off your body on their own. Instead, the teas listed below are common types of tea that are not only dietitian-approved but also contain beneficial chemicals that may aid in weight loss when consumed as part of a healthy, balanced diet.
After speaking with a few nutritionists about the best teas for your metabolism, we compiled this handy list of six teas that can help you lose weight. Celebrate National Tea Month by stocking up on these delightful metabolism-boosting teas—and for more helpful advice on drinks that can enhance your health and wellness, check out our guide to the best liquids for health and wellness.
6 Best Teas for Weight Loss and Metabolism Boosting
1. White tea
You’ve had white tea if you’ve had teas like silver needle, white peony, or longevity eyebrow tea. This tea is from the same plant family as green and black teas, but it is younger and prepared from buds before they open naturally. It also has a trace of caffeine and a number of beneficial antioxidants.
According to a review published in the International Journal of Obesity, white tea may increase your metabolism by 4-5%. At first look, it may not appear to be much. In the case of this review, however, just one serving of tea may help burn an additional 300-400 kilojoules, which is comparable to 70-95 calories.
White tea contains the metabolism-boosting ingredient EGCG, which is also found in green tea. In fact, one study published in Nutrition & Metabolism discovered that a white tea extract containing EGCG could help block the development of new human fat cells, implying that white tea can work as a deterrent to weight gain in addition to encouraging weight loss.
2. Ginger tea
On many levels, ginger tea is a healthful drink. Not only is ginger used to treat nausea, relieve discomfort, and regulate blood pressure and coronary heart disease, but it has also been linked to weight loss.
“Ginger is special in that it contains molecules known as gingerols and shogaols, which aid in weight loss. These chemicals have an antioxidant action, which helps to minimize free radical damage in the body. This damage causes an increase in oxidative stress, which can both induce and exacerbate obesity, as well as a decrease in metabolism, energy, and other factors “Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplement, concurs.
3. Green Tea
If you want a warm beverage that also provides a caffeine boost and is regarded as one of the best teas for metabolism, try green tea—a traditional drink that includes antioxidants thought to aid in weight loss.
“Green tea is high in antioxidants and has been linked to fat loss and weight loss. It is high in catechins, a type of antioxidant that has been shown to aid in fat burning, particularly during exercise “Vandana Sheth, RDN, CDCES, FAND, and author of My Indian Table: Quick & Tasty Vegetarian Recipes adds. “In fact, a 12-week study indicated that women who took green tea extract lost more weight and had lower waistlines.”
One thing to keep in mind about the clinical experiment mentioned by Sheth is that the green tea extract used was stated to be more concentrated in the catechin EGCG than a regular cup of green tea: Whereas a typical cup of tea has 200-300 milligrams of EGCG, the extract contained 865.8 mg. These findings are crucial because they all boil down to how this green tea-based catechin can affect the body since additional research has shown evidence of a relationship between EGCG and metabolism acceleration.
One thing to keep in mind about the clinical experiment mentioned by Sheth is that the green tea extract used was stated to be more concentrated in the catechin EGCG than a regular cup of green tea: Whereas a typical cup of tea has 200-300 milligrams of EGCG, the extract contained 865.8 mg. These findings are crucial because they all boil down to how this green tea-based catechin can affect the body since additional research has shown evidence of a relationship between EGCG and metabolism acceleration.
Although it would take roughly three cups of tea to attain the antioxidant levels observed in the research trial, you can still benefit from just one glass.
4. Black tea
Black tea is a traditional Chinese beverage that is appreciated by people from all over the world. Some people who dislike coffee choose to drink black tea in the morning because it has a moderate level of caffeine about 48 milligrams per cup compared to the average of 95 milligrams in coffee. Black tea not only delivers an energy boost, but it is also high in beneficial nutrients, making it one of the best teas for metabolism.
“This tea is filled with flavones, which have been proven to speed up metabolism and aid in weight loss by encouraging extra calorie or fat burning in the body.
“The caffeine in black tea can also increase metabolism, particularly when consumed in the morning, and can help regulate total BMI,” says Nataly Komova, RD, a qualified dietitian, and fitness specialist at Just CBD.
5. Matcha tea
If you’re looking for a caffeinated tea that’s also healthful, try matcha—a popular form of green tea noted for its health advantages.
“Matcha is a popular high-quality Japanese tea that has caffeine, antioxidants, and anti-inflammatory qualities,” Komova explains. “A cup of matcha tea before a workout has been demonstrated to increase metabolism and fat oxidation, which can help with weight loss. The rate at which the body consumes or burns body fat is referred to as fat oxidation, and a higher rate indicates greater weight loss.”
According to one study published in the Human Kinetics Journal, the fat oxidation advantages of drinking matcha were enhanced when combined with a brisk 30-minute walk.
6. Oolong tea
If you don’t like black or green tea, oolong is a terrific alternative that still contains antioxidants that can help you lose weight.
“Oolong tea has been linked to weight loss through improving how our bodies digest fat. Over 64-66% of obese and overweight individuals in a six-week research who consumed 8 grams of oolong tea per day dropped more than two pounds, according to a 2009 study “Sheth adds.
According to the findings of this study, the catechins in oolong tea may aid in weight loss by enhancing lipid metabolism, and that regular drinking of this beverage may help prevent obesity.
