Find out the ‘Seasonal family exercise ideas’ Some of the physical activities listed may not be advised during the COVID-19 pandemic. Visit the CDC website for more suggestions on how physical activity can be included while maintaining social distancing.
Finding enjoyable activities to do in each season is essential for a busy family.
No matter the weather, aim for 30 minutes of moderate activity per day for adults and 60 minutes per day for children!
The Seasonal Family Exercise Ideas
Winter Workouts
When the temperature drops, snow and ice may make cycling and jogging challenging—and even dangerous! Don’t use the chilly winter months as an excuse to reduce your exercise schedule. Think about the following indoor activities:
- Walk your local mall.
- Take the stairs whenever possible instead of an elevator or escalator.
- Walk around your building’s hallways during your lunch or coffee break.
- Don’t wait for spring for a thorough house cleaning. Wash the inside of your windows, vacuum or shampoo the carpet or clean out your closets.
- Watch and follow an exercise video.
- Exercise indoors at a nearby gym.
You don’t have to abandon all outside activities because it’s cold. Take your exercise outside to take advantage of the weather in a variety of ways. Why should wintertime enjoyment be limited to children?
- Have a snowball fight.
- Go ice skating.
- Go sledding.
- Make snow angels.
Spring Into Action
In the spring and summer, including physical activity in your day could seem less difficult. The springtime weather makes it simple to go outside and complete the prescribed amount of physical exercise each day. You can include the following activities in your daily exercise total:
- Go for a brisk walk during your lunch hour or after dinner.
- Take the stairs instead of the elevator or escalator whenever possible.
- Skip the drive-thru car wash and wash the car yourself.
- Stretch your green thumb by doing some gardening. Consider growing your own fruit, vegetables and herbs.
- Walk in place while watching TV.
- When possible, ride your bike to school or work — or use it to run errands.
- Plan an active family vacation or a weekend outing.
Everybody’s healthy lifestyle must include frequent physical activity, much as healthy eating practices. Keep in mind that your goal is to make adjustments gradually so you can maintain them and avoid having to go through this procedure again the following year.
Summer Activity is Crucial for Children
Don’t allow your kid to spend the entire summer on the couch. Teach them to appreciate the advantages of physical activity. Use these suggestions to keep your kid active this summer:
- Sign your child up for local sports camps or swimming lessons.
- Make going for a walk, run, or bike ride together a scheduled event.
- Go hiking and have the kids tell you 10 points of natural interest to enjoy.
- Take up a new hobby together, such as inline skating, tennis, or hiking.
- Run through the sprinkler when it’s hot outside.
- When it’s raining, stay inside, turn on some music, and have a dance party.
- Set up neighborhood contests including a jump rope, hula hoop, or hopscotch.
- Organize community kickball, soccer, or softball games or relay races.
- Host a bicycle wash on your street.
Inactivity increases the likelihood of developing chronic health issues later in life. Encourage your children to participate in daily physical activity for at least 60 minutes. Teaching your children the value of exercise when they are young will help them keep the practice as they get older. Keep in mind to set an example by exercising frequently.
Enjoy Autumn Activities
Go for a quick walk, or a nature tour, or play a bit of football outside to appreciate the autumn. You still need to fuel your body for outdoor activities even though weekend athletes may not have the same dietary needs as professional athletes.
Prepare yourself if you intend to engage in any physical entertainment over the upcoming weekends. Before working out, eat a meal three to four hours in advance and a short snack one hour beforehand. This makes sure your muscles get the energy they
Eat meals that are high in protein and low in fat, such as spaghetti with meat sauce, lean deli meat sandwiches, and cereal with fruit and low-fat milk. Eat a low-fiber, low-fat snack before your activities, such as a piece of fruit or a cup of low-fat yogurt.
After that, refuel with comparable meal combinations in portions appropriate to your body size. Of course, don’t forget to drink plenty of water.
Don’t Let Exercise Take a Holiday
The hustle and bustle of the holiday season may make it hard to stick to your workout routine, but always make exercise a priority. Good options include walking, biking, running, ice skating or stair climbing. Aim for at least 30 minutes of exercise daily. If you don’t currently have a workout routine, there is no time like the present to get started.
Whatever activity you choose, you’ll burn extra calories instead of storing them.
