Check out the one protein dermatologists want you to eat: Everybody has a favorite method of getting the protein they need. Some people fill up with a large protein smoothie to check that box. Others, who pile their plates high with chicken breasts, black beans, and other protein-rich foods, like to chew through their sources of protein.
Although protein is frequently linked to muscle growth, it is also an essential ingredient for glowing skin. Board-certified dermatologist Naana Boakye, MD, explains that the skin is a complex organ made up of several structures, including proteins. “Elastin and collagen are two proteins that help in the structure and function of the skin.”
Dermatologists advise you to eat almonds as a snack throughout the day since they may be good for your skin.
Almonds are loaded with protein and are renowned for their high content of good fats. According to the USDA, an ounce of almonds has 6 grams of protein or 12% of your Daily Value (DV).
Almonds may be able to improve skin quality for reasons other than their protein content. Vitamin E and linoleic acid, among other nutrients that support skin health, are abundant in this nut, according to Boakye.
One Protein Dermatologists Want You to Eat
1. They’re High in Antioxidants
Antioxidants are essential for skin health as well as general health, as you are undoubtedly already aware. Vitamin E and other antioxidants help counteract the effects of free radicals, which, when left unchecked, can damage cells and result in disease.
The production of free radicals in skin cells is largely attributed to UV exposure, or getting a lot of suns. According to the Skin Cancer Foundation, these unstable chemicals then cause inflammation and gene changes that may result in skin cancer. Dermatologists advise antioxidant-rich meals as a preventative approach since antioxidants help stabilize free radicals and minimize their harmful effects.
According to Boakye, a handful of almonds has 50% of the required daily requirement for vitamin E, which helps to protect skin and maintain healthy skin.
Additionally, the Linus Pauling Institute claims that vitamin E might lessen skin irritation and hasten the healing of wounds.
2. They’re Linked to Improvements in Skin Texture
Although the hypothesis that eating almonds may reduce wrinkles is more recent, it is supported by a few pertinent studies.
According to a March 2021 scientific experiment published in Nutrients, “Almonds were connected to improvements in facial wrinkles and pigmentation.”
To find out if nibbling on almonds improved the appearance of face wrinkles and different skin pigmentations, researchers divided individuals into two groups: one that consumed just nuts, and the other that didn’t. The almond group showed significant reductions in skin wrinkles and improvements in skin pigmentation.
3. They May Help Protect the Skin From UVB Rays
Eating almonds may offer some defense against UVB rays, which are a major source of free radical damage and may raise the risk of skin cancer, according to some research.
A little study published in the Journal of Cosmetic Dermatology in September 2021 suggests that regularly consuming almonds may improve protection against UV photodamage.
Tip
Almonds, for example, may provide some protection against photodamage, but you shouldn’t use almonds as a substitute for sunscreen every day.
4. They’re Rich in Fatty Acids
Fatty acids such as linoleic acid are abundant in almonds. Linoleic acid has been associated with benefits for heart health, including lowering cholesterol and lowering the risk for heart disease, but it may also have advantages for skin health.
According to the National Eczema Association, the linoleic acid in almonds and almond oil directly enhances skin barrier function, a crucial indicator of skin health.
Maintaining a healthy skin barrier is essential for retaining moisture and keeping out outside intruders. Due to the emollient qualities of almond fatty acids, using topically almond-based products, such as lotions with almond oil, may help keep skin hydrated and healthy.
Almond consumption is healthy for the skin overall and provides nutritional advantages, according to Boakye. “Eating healthful, nutrient-dense foods like almonds promotes attractiveness from the inside out.”
