Let’s find out ‘Is Decaffeinated Coffee Safe to Drink While Pregnant?’ Women who are pregnant frequently seek the stimulating beverage coffee. But because it’s not a good idea to consume caffeine while pregnant, many women think about switching to decaffeinated coffee at this time.
Is Decaffeinated Coffee Safe to Drink While Pregnant?
Decaffeinated coffee is recommended by medical professionals at the Harvard T.H. Chan School of Public Health because it contains less caffeine. To satisfy their appetites for coffee, pregnant ladies can choose this option. It’s crucial to remember that decaffeinated coffee still contains caffeine.
Caffeine’s metabolism slows down during pregnancy, delaying how quickly it leaves the body.
If you consume too much decaf coffee, you run the risk of consuming too much caffeine. Decaf coffee should therefore only be consumed occasionally by expectant women.
Be cautious.
The heart rate of a fetus can be slightly reduced and respiration can be stimulated by decaffeinated coffee. Decaff coffee can sometimes be avoided for health reasons.
What Quantity Of Caffeine Is In Decaf Coffee?
Caffeine levels in an eight-ounce cup of brewed decaf coffee typically range from two to five milligrams (mg) (4). However, depending on the brand and the kind of coffee beans used, this amount could change. Some varieties of decaf coffee may contain up to 15 mg of caffeine per cup (eight ounces) (5). Therefore, to find out the precise caffeine content of the decaf coffee, check the packaging or the manufacturer’s website.
Consideration to make
Depending on how it is made and the cup size in various brands, the amount of caffeine may change (8).
How much decaf coffee is safe to consume while pregnant?
The American College of Obstetricians and Gynecologists (ACOG) advises pregnant and nursing women to limit their daily caffeine intake to 200 mg (5). Decaf coffee typically allows you to consume caffeine within acceptable levels.
The Side Effects Of Excess Decaf Coffee Consumption During Pregnancy?
Due to the high caffeine content of decaf coffee, excessive use may cause a number of health issues. The following is a list of harmful effects that excessive caffeine use may have.
- Lightheadedness or dizziness
- Upset stomach and heartburn
- Difficulty sleeping
- Increased urine output, resulting in dehydration
- Rapid heart rate and increased blood pressure
Caffeine dependence may result from excessive coffee drinking, especially decaf coffee. You can go through withdrawal if you try to reduce your coffee consumption. As a result, cut back on your coffee consumption gradually and pay attention to the following withdrawal symptoms.
- Nausea
- Anxiety and restlessness
- Abdominal pain or diarrhea
- Insomnia
Decaffeinated coffee may be okay to drink while pregnant if you need to satisfy a caffeine appetite. Consider drinking the beverage, but, only with your doctor’s permission. Additionally, verify with your doctor how much caffeine is safe for you. When buying a product, check the label to make sure it includes enough caffeine.
Drinking decaffeinated beverages in moderation is advised because they can have adverse effects. Asking your doctor for advice on lowering caffeine cravings and a list of healthy substitute beverages is another option.
Other Ways To Reduce Caffeine Consumption Infographic:
Versions that are decaffeinated successfully reduce the amount of caffeine per serving. To ensure that your daily caffeine intake does not exceed the advised amounts, you should calculate it.
The infographic below is a useful tool for figuring out how much caffeine is in various beverages.
