Check out the ‘Best Paneer Recipes For Kids’ Paneer, or cottage cheese is formed from curdled milk and is high in protein. If you want to incorporate this nutrient-dense dish into your baby’s diet, check out our collection of paneer recipes for babies.
This milk product is available in most grocery stores, and you may make it at home with plain milk. If your child is not lactose intolerant, paneer has a variety of vitamins and minerals that aid in appropriate growth and development.
Furthermore, it has a neutral flavor that goes well with most foods. Continue reading for best paneer recipes For Kids that we think your baby will appreciate.
10 Best Paneer Recipes For Kids
1. Cottage Cheese, Strawberry And Peach Wonder:
You Will Need:
- ½ cup of cottage cheese
- 4 strawberries
- ¼ cup water
- ½ peach
How To:
- Peel and deseed the peach and cut it into pieces.
- Remove the stem and hull from the strawberries and cut them into quarters.
- Place the peaches and strawberries into a microwave-safe bowl. Add water, cover with plastic, and microwave on high for 2 minutes.
- Check if the fruit is soft or not. If the fruit is still hard, then heat it for another 30 seconds.
- Place the cottage cheese in a shallow bowl and pour the cooked peaches and strawberries on top.
Here is the paneer recipe for babies you can give them without a doubt.
2. Mashed Cauliflower And Paneer:
You Will Need:
- 500 grams cauliflower
- 200 grams of full-fat cottage cheese
How To:
- Remove the cauliflower from the stems and place in a steamer. Steam for 15 minutes or until the cauliflower is soft.
- Let the cauliflower stand for 5 minutes.
- Place the cauliflower and cottage cheese in a shallow dish and mash until you get the desired consistency.
- You can also season with salt and pepper.
Quick tip
3. Peach, Pear And Paneer Puree:
You Will Need:
- ½ cup cottage cheese
- 1 serving of peach puree or mashed peaches
- 1 serving of pear puree or peeled and mashed pear
How To:
- Combine all the ingredients in a small bowl and stir well.
- If you want a smoother texture, then place all the ingredients in a food processor and process until you get the desired consistency.
4. Vegetable And Paneer Puree:
You Will Need:
- ¼ cup of fresh peas
- 1 small-sized red potato, cooked and cut into pieces
- 6 ounces of paneer
- ½ teaspoon of onion powder
- ¼ cup of diced carrot
- 4 asparagus spears
- A dash of pepper
How To:
- For 15 minutes, steam the peas, carrots, and asparagus.
- In a blender, combine all of the ingredients, including the veggie, and puree until smooth. To thin the puree, you can add breast milk or water.
The above paneer recipe for baby, yes, he would love it.
5. Paneer Rice:
You Will Need:
- 1 cup fresh peas, steamed
- ½ cup cottage cheese
- ½ cup cooked rice
- A dash of black pepper
- A dash of onion powder
How To:
- Steam the peas and leave them aside for 15 minutes.
- Add the peas, onion powder, rice, and black pepper and blend to get a puree-like consistency.
- Then mix the paneer in the puree, by hand or fork.
6. Palak Paneer
- 1 cup of paneer, cooked
- 16 ounces of paneer, cut into cubes
- 4 to 5 cloves of garlic
- 2 tablespoons finely diced onion
- ½ teaspoon of red chili flakes
- ½ teaspoon of olive oil
- 2 teaspoons of lemon juice
- ¼ cup water
- Salt to taste
How To:
- Blend the spinach on high, to make a puree.
- Heat olive oil in a pan and add red chili and garlic. Sauté for 30 minutes and serve.
- Add diced onions and sauté for another minute.
- Now add paneer cubes and water and cook for 5 minutes.
- When just a teaspoon of water in the pan, add pureed spinach, lemon juice, and salt.
- Simmer on low heat for 5 minutes.
7. Fruity Paneer
You Will Need:
- 1 tablespoon of ripe banana, chopped
- 2 tablespoons of cottage cheese
- 1 tablespoon of ripe papaya
How To:
- Mix or mash all the ingredients.
- Serve the tasty paneer for babies.
8. Apple And Cottage Cheese
You Will Need:
- 1 apple, cored and diced
- ½ teaspoon of ground flax
- 1 tablespoon of cottage cheese
- A pinch of cinnamon
How To:
- Place the diced apples in a saucepan and add a bit of water to it.
- Cook for a few minutes until the apple is under, but not completely broken
- Top the crumbled paneer with a warm apple and sprinkle some cinnamon.
- Sprinkle some ground flax seed and serve.
9. Blueberry Delight
You Will Need:
- 1 tablespoon of chopped blueberries
- 1 tablespoon of mashed banana
- 1 tablespoon of cooked brown rice
- 1 tablespoon of paneer
- A drop of vanilla
- A pinch of cinnamon
How To:
- Stir together every ingredient and serve.
- You can also blend the mixture if it is too lumpy for your baby.
10. Spinach And Paneer Rice
You Will Need:
- ¼ cup chopped spinach
- ¼ cup rice washed and rinsed
- ¼ cup chopped paneer
- ½ teaspoon of ghee
- Salt to taste
How To:
- In a pan, add clarified butter or ghee, chopped spinach, and cooked rice. Cook for 1 minute.
- Then add paneer, salt, and a bit of water and cook for a few minutes.
- Serve when the rice is at room temperature.
Quick tip
Caution
If your baby has allergies such as asthma, eczema, or rashes, avoid giving him paneer or other dairy products until he is a year old.
Some FAQs
is Paneer good for babies?
When your kid is six months old, you can start giving him paneer (Indian cottage cheese). If your kid is allergic to cow’s milk, you should avoid administering paneer. It is preferable to provide handmade paneer made from pasteurized milk.
How much paneer should a baby have in a day?
You can start with two to three little paneer cubes and gradually increase the amount if your kid is not allergic to it. You can lightly fry paneer or soak it in warm water and serve it in bite-size chunks or crumbles. If not offered in an age-appropriate form, paneer might be a chalking hazard.
Is paneer good for weight gain?
Babies’ body weight may not significantly rise as a result of paneer. A reasonable serving of paneer can give the unborn child important proteins and nutrients. As an alternative to paneer with high-fat content, you might choose paneer made from low-fat milk. Try paneer that has less salt added.
Is it necessary to fry paneer before cooking?
Paneer does not need to be fried before cooking. To achieve a desirable texture, it is frequently cooked before being added to a recipe. You can also soak the paneer for ten minutes before cooking it. This may help prevent paneer from turning hard and rubbery as a result of moisture loss.
Paneer is high in various vitamins and minerals that are necessary for a baby’s growth and development. When introducing paneer to babies, make sure they are milk and milk-product tolerant. Consult a pediatrician about the appropriate age to introduce milk products to a newborn. If your baby does not have an allergy to paneer, try the recipes listed above. Feed them blended paneer at first, and as they learn to control their chewing habits, gradually introduce them to solid cheese. To improve the nutritional profile of paneer, you can also add different veggies.
