Check out the ‘Top 5 Stretches for Mobility’ Let’s face it, everyone has days when they want to do nothing at all. Even the most ardent exercise aficionados occasionally wake up and just want to roll over in their cozy mattresses without giving the exercise a second thought.
You’ve worked too hard to slip off track, but we’re here to solve that with the finest mobility stretches to get moving on lazy days!
Contact Tony Horton, a well-known fitness expert and the creator of PowerLife, for his top mobility exercises to prepare your body for the day. Keep these exercises on hand for times when you need major inspiration as well as every day.
Check out The Top 5 Stretches for Mobility
The benefits of mobility stretches are too good to pass on
We chose mobility stretches for what reason? Maintaining your mobility is crucial, though. Men’s Journal claims that flexibility and strength are the key components of mobility. According to the National Exercise & Sports Trainers Association, mobility exercises can improve posture, avoid injuries and knots, slow down joint degradation, increase range of motion, build stronger muscles, and ease stress brought on by a sedentary lifestyle.
Consider mobility exercises as routine maintenance! You will feel your absolute best and improve your physical agility at the gym and in your daily life with a regular mobility workout routine. The next time you’re feeling lazy, treat your body to one of these five best mobility stretches rather than turning over in bed and hiding under the covers.
Inchworm
To perform the inchworm, lean forward until both of your hands can touch the ground. After that, make a high plank by moving your hands away from your feet. Once there, hold that position by counting to four. Slowly return to standing after moving toward your hands. For a total of eight to ten reps, repeat this motion.
The entire posterior chain, or your lower body, will benefit greatly from this stretch, according to Horton, and the shoulder/rotator cuff area will benefit greatly from the move’s stabilizing properties.
Lunge with Overhead Extension
A lunge with an overhead extension comes next. Starting from a standing position, you will proceed. Make a huge stride forward and deep lunge with your legs. Lift your standing knee a small amount off the ground. To get a powerful hip/hip flexor stretch, extend your opposing arm toward the ceiling while lunging forward. Avoid reaching your arm behind your head since doing so can hurt. Only stretch your arm back until it is parallel to your ear.
According to Horton, who adds, “I love this motion for mobility since it hits the hips and spine simultaneously,” you should perform six reps on each side.
Downward Dog to Cobra
In a high plank, start the downward dog to cobra. Make a “V” shape with your body by lifting your hips. Hang your head naturally to reduce any neck stiffness. You’re going to pedal your heels down toward the floor one at a time to give your calves a good stretch. Bring your chest up into the cobra position and slowly drop your hips until they, together with the tops of your feet and thighs, touch the floor.
According to Horton, this movement “promotes thoracic extension, allowing for a mild stretch of the spine.”
Super Scorpion
You will form a “T” shape for the super scorpion by lying flat on your stomach and spreading both arms out straight on either side of your torso. As you bend your knee, raise one of your legs. After that, progressively rotate your hip by starting with your knee. If you can, try to get your toe to the floor next to the opposite hand and bring your toes all the way to your glutes.
Horton offers, “In a variation of this pose that I like to refer to as the “Super Scorpion,” you push and twist your body even more to obtain a deeper stretch in the opposing arm, pec, and shoulder. To do this, move one hand in toward your shoulder (out of the “T” shape). This exercise involves a rotation of the spine and extends the hips, both of which improve mobility.”
Runner’s Lunge
The runner’s lunge begins with a plank position. Put your right foot next to your right hand, then. After that, lunge deeply and hold the pose for a moment. Six reps should be performed after switching sides and using the opposing legs.
Horton notes that the runner’s lunge strengthens the hamstrings and hip flexors, both of which should be targeted for boosting lower body mobility.
