Find out the ‘9 Simple Spaghetti Squash Recipes’ If you prefer a paleo or Whole30 diet, follow a low-carb diet or are gluten-free, it’s likely that you’ve had to give up eating regular pasta noodles made from wheat flour. This can be a catastrophic and challenging dietary change for people who enjoy warm bowls of spaghetti and meatballs or creamy fettuccine Alfredo.
In the same family as butternut squash, spaghetti squash is winter squash. However, its distinct resemblance to macaroni noodles makes it more versatile than other edible gourds when it is cooked. Additionally, spaghetti squash can be prepared quickly and easily, and substituting it for pasta in a recipe can help it become gluten-free and more low-carb-friendly.
Check out these 9 quick and simple spaghetti squash recipes if you’re seeking ideas on how to prepare this adaptable veggie. You can cook them in under 30 minutes.
Check Out The 9 Simple Spaghetti Squash Recipes
Instant Pot Cacio e Pepe Spaghetti Squash Dinner
A traditional pasta dish from Italy is cacio e pepe. You might think that Italian food is off-limits if you need to eat gluten-free or are trying to cut back on your carb intake.
In order to avoid eating processed carbohydrates, this meal from The Lighter Step-By-Step Instant Pot Cookbook by Jeffrey Eisner substitutes spaghetti squash for pasta.
Garlic Spaghetti Squash With Paleo Turkey Bolognese
Another traditional Italian dish is bolognese, which is excellent to prepare during the chilly winter months. By using spaghetti squash and turkey for the original recipe’s pasta and meat, this particular dish is healthier. Even though it says to bake the squash in the oven, you may cook it in the Instant Pot to substantially shorten the cooking time and maintain the process at 30 minutes.
3. Spinach Lasagna Spaghetti Squash
If you enjoy lasagna (and who doesn’t? ), you’ll enjoy this more wholesome substitute made with nutrient-rich vegetables including spaghetti squash, spinach, and salad greens.
By using the Instant Pot to speed up the cooking process, you can add ground beef or turkey for an extra protein boost.
5. Spaghetti Squash Bowls With Marinara & Italian Sausage
A bowl of spaghetti is so snug and inviting, but if you can’t eat pasta or are trying to limit your intake of carbohydrates, you can feel like you can’t enjoy this traditional dish. Fortunately, this recipe from Inquiring Chef substitutes spaghetti squash for traditional pasta to accommodate most dietary restrictions.
Instant Pot Stuffed Spaghetti Squash
This spaghetti squash recipe is straightforward, efficient, and flavorful. It requires an Instant Pot, which is what makes it so quick and simple, but if you don’t have a pressure cooker, you can use a standard oven instead.
Taco Spaghetti Squash Boats
This spaghetti squash recipe will help you sate your cravings while adhering to some of your dietary goals if you want some great Tex-Mex food but don’t want the higher levels of fat and refined carbohydrates.
The recipe should be followed exactly, however, if you want it done in less than 30 minutes, place the squash in the Instant Pot rather than the oven.
Instant Pot Turkey Meatballs & Spaghetti Squash
Is anyone for spaghetti and meatballs? The turkey and spaghetti squash version of this beloved meal from Half-Baked Harvest has now been significantly healthier. You’ll still enjoy the same delicious flavors of traditional spaghetti and meatballs, but with much fewer calories.
9. Vegan Spaghetti Squash
Similar to a conventional tomato-based pasta meal, this vegan spaghetti squash recipe adds a burst of bright flavor by using sun-dried tomatoes. Additionally, nutritional yeast is required, which thickens the sauce without the need for dairy products.
8. Instant Pot Spaghetti Squash Pasta
We adore this dish! It’s not only quick and simple to make, but it completely complies with the paleo or Whole30 diets. This means that even without the pasta itself, you can still enjoy a dish that is inspired by pasta.
